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Nature Break

Thoroughly enjoying the view and the simple joy of being at home on this beautiful day. I walked barefoot in the leaves in my yard mere moments after this photo was taken and stumbled upon 8 wild female turkeys in my yard. No pictures of them because I was just chilling with those turkeys in the moment. Feeling grateful for such a strong connection with nature. I am loved. Hoping you all feel the love today too.


Yoga off the mat: I invite you to carve out 15 minutes for yourself in nature today however you can get it- even in your own backyard. Breathe deeply, root firmly, and equally find a spaciousness within that expands and connects you with everything around- the earth, the trees, the sun, the breeze.


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