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According to the Yoga Sutras of Patanjali there are 5 Hindrances of the Mind which cloud our understanding of who we really are. This...

The quote pictured was written in a letter to Ram Dass by the Tibetin Lama as he was dying. I found this quote in a talk by Ram Dass on...

This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

This week classes are all themed around the Crown Chakra 👑. I will be reading excerpts from "Eastern Body Western Mind" by Anodea Judith...

Quote says it all. Yoga supports all of those things. Let's practice together, details below. Quote: @sylvestermcnutt...

What if I told you that all the wisdom of the Universe lives within you? Would you believe me? The fact is that this is true, but the...

Friday inspiration for when you meet those who see the world and life much differently than you do. Your spiritual work lies in allowing...

If you cannot sit and listen to yourself- how can you ever truly listen to another? "Listening is an essential part of communication. In...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

A Community of the Spirit by Rumi✨ There is a community of the spirit.✨ Join it, and feel the delight of walking in the noisy street and...

Please read till the end if you wanna dance with me tonight 🤩 Its time for me to reinvigorate my practice and my teaching. As a yoga...