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The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...

This week in classes it's all about the heart chakra,  Anahata or "Unstruck." The color is green, the element is air, the rites are to...

Welp it's graduation day. To celebrate here is a dance in honor of one of my favorite movies Napoleon Dynamite. Music is "Canned Heat" by...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

This, every damn day. 🔥3rd chakra all the way. #lightyourfire Art credit @katieabey ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮ Thursday's at 10am EST join me...

"The privilege of a lifetime is being who you are." -Joseph Campbell The energy of the 3rd chakra is all about breaking away from what...

Whatever you do, do it with confidence and to the best of your ability, including loving yourself just as you are. Show up for yourself...

This week in classes will be all about the 3rd chakra, Manipura. Located at the solar plexus,  just above the navel at the base of the...

I want to be more like a tree. Steady. Strong. Present. Stand tall no matter the season. Embrace my individual nature and be connected to...

This week’s theme is Aparigraha- non-greed. To stay in-line I can’t keep all this dancing goodness to myself. This song is “Lotus Flower”...

I have simplified my nutrition during this pandemic. My studies to become a Yoga Therapist truly opened my eyes to the importance of...

This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught...

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...

It has taken me awhile to re-claim my sweet lavender and teal Huffy. It's been over 3 years since my last ride. A lot has happened since...

Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...

Today- I taught, listened to Ram Dass, taught, listened to Ram Dass, had a distance reiki healing session, spent time in nature while...

Happy Earth Day 🌏 There is no light without dark There are no ups without downs It's all about balance Find the steadiness within...

How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...

No time like the present to #findyourcenter amidst the chaos.☯️ #Mynewnormal #ComprehensiveYogaTherapy training weekend. Oh how I have...