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Why do I teach in a "lighthearted and playful" way? Just do an internet search for "health benefits of laughter" and you will see why....

Mental Health Matters, Tips for tending to your thinking mind in a nourishing way. According to Mental Health American "The number of...

This week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...

This week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...

For the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...

This week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...

At the end of this morning's class a student said "Thank you for this beautiful class that helped bring me back to me." This is what yoga...

In honor of my favorite teacher, Ram Dass, this week's theme is "Be Here Now." Honestly- how often are you able to just be in the...

On a spiritual path,  bit by bit you begin to shed old ways of being...ways that you were taught by the world at large. You watch old...

Although I thoroughly enjoy teaching large groups of people in person, in nature, events like that take a lot of heart energy and leave...

Hello! This is to attendees of tomorrow's Yoga In The Sunflowers event at Dalton Farms, 660 Oak Grove Road, Swedesboro, NJ 08085 Excited...

Self-care Sunday half day retreat was just what I needed. Thank you to @racheltarvinyoga for doing this with @joellegordoncoaching . What...

This week in classes instead of making a playlist I invited students to listen to sounds of the rainforest when they practiced. ...

Some days you just feel really aligned with Spirit. Today was one of those days for me. I started my morning off with a meditation on my...

Your Yoga practice can be your safe haven from a chaotic world. One great thing about teaching virtually is supporting students with...

Why Blissful Butterfly Yoga? The butterfly is a symbol of transformation, leaving your old conditioned self behind and embracing the...

I spent much of my life not able to express who I truly was. This stemmed from a childhood of being told to be quiet and consistently...

Cultivation of a consistent yoga practice can reduce the effects of stress in your life. I know this to be true because I have been...

Do you need more self care time? Are you struggling with stress/anxiety? Does your body send you signals that it needs a little...

Moment of bliss brought to you by pure Divine magic. I don't own the rights to the music "Show Me" by Big Wild ☮🌟💜🌟🕉🦋🕉🌟💜🌟☮...