Veronica CarpenterOct 11, 20211 minMental Health MattersThis week is all about supporting your mental health in classes. Yoga practices literally teach you how to chill out your nervous system...
Veronica CarpenterOct 10, 20211 minYoga for Mental HealthThis week I will be sharing mental health benefits of yoga in order to honor World Mental Health Day which is today October 10th. Shine a...
Veronica CarpenterOct 10, 20211 minFree Spinal Mobility PracticeFor the love of spines everywhere I am offering a free 7 minute Simple Spinal Mobility Practice. Find it here:...
Veronica CarpenterOct 6, 20211 minIn The MomentThis week we are getting into the moment and connected to Spirit together as I bring the wisdom of Ram Dass into classes. Thursdays at...