Journey of Self Love

This pandemic has truly given me an opportunity to do some deep work. I have no children, no pets, no partner- and have had a lot of time by myself. I have faced this challenging and traumatic experience the best way I know how- by moving from my center, living in the moment, and practicing self care. When anxiety attempts to take me over I hold myself with kindness and compassion until I can find my balance again. I breathe deeply and move my body intentionally. I hold the virtue of love within my heart always. I get out into nature as much as possible to remind myself that I am not alone. I often connect with spiritual messages from animals. Tonight I was blessed by meeting this rabbit . Rabbit symbolism- listen to your intuition when deciphering the correct path. Rabbits represent hope, prosperity, comfort, love, intuition, cleverness, harmony, new opportunities, sensitivity and imagination. In these unstable times I bask in the beautiful mystery of this incarnation and practice gratitude. I let go of fear, find freedom through surrendering to the unknown and by learning how to trust in Divine timing. This is what living Yoga is all about. What a wild ride- for a lot of my life I was taught how to do more/ be more. However, recently I have been taught how to do less/ be less...how to go within and tune into wisdom. In moving through this world with an open heart, accepting things as they are and releasing any illusion of control- I have gained strength beyond measure. It is only through slowing down, finding presence and practicing self care that I can be of any service to the world around me.

I share these things to shine a light on a dark and often confusing path towards the highest Self. If you are interested in learning more about yoga as a tool to combat stress, anxiety and pain please visit the online classes tab.

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My teaching style is lighthearted and playful so as to demystify the practice and make it accessible to individuals of all abilities. Message me directly with any questions.

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