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This week is the beginning of the 5 week dive into the Hindrances of the Mind or the Kleshas. In an ancient text, The Yoga Sutras,  the...

It took me a long time to truly love myself, mostly stemming from rooted trauma in my brain through the earliest years of my human...

Pictured here "Be Here Now" by Ram Dass. I listen to him often and in the current lecture I am listening to he speaks this Ram Tirtha...

Moment of bliss brought to you by the magic of the sand, sea and sun. Shine your light my friends. 🌊☀️🌟☀️🌊 #blissfulbutterfly...

This is one of my favorite places to talk to God...Cape May Lighthouse. 💜🌟🦋☀️🦋🌟💜 #blissfulbutterfly #blissfulbutterflyyoga #yoga...

*sound on* I cannot possibly begin to put into words the love that is radiating from the center of my heart space.  Yesterday's...

This is your reminder to express yourself! #blissfulbutterfly #blissfulbutterflyyoga #yoga #expressyourself #dance #bewierd #bedifferent...

Moment of bliss. Brought to you by the morning sun, our beautiful star rising over the horizon to welcome a brand new day. 🌟...

The heart is ruled by the element of air. Air is invisible to the eye, yet powerful. Same goes for the power of love. It's all...

An Afternoon Tune. America- I do not own the rights to Simon and Garfunkel's music. Let's see what happens. A student reminded me about...

I've found my calling- to bring peace, love and Yoga into the world! For people of all ages, shapes, sizes and abilities. I've taught...

Just checking in and saying hello. #blissfulbutterfly #yoga #peace #love #spiritualjourney #breathe #selflwork #selfcare #iamblessed...

Today's class was nothing short of magical. It's a nurturing session of breathing, movement and loving the self. IT IS AN ALL LEVELS...