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Inspiration and Updates

Nature grounds me, brings me back when emotions sweep me away.

Breath saves me, nourishes me when my mind takes me into "what if's" and "if only's."

Mindful movement followed by stillness creates spacious within, brings me back to my connection with the Divine.

Quiet prayer, talking to God/Goddess/Source/Universal Oneness reminds me that I am not alone. That there is something much larger at play here, that I am an intricate part of the whole.

I listen patiently for my role in moving forward.

Tapping into trust, letting go of what I must, making room for something so much more then these words can explain.


Tomorrow at 9:30am EST move, breathe and remember your connection to all that is. Sleepy Orange Morning is a 60 minute gentle class perfect for all humans. Can't attend but want to get your practice with me? Awesome! I got you...Send payment to Venmo with your email address before Wednesday's class start time and I will email you a link to the recorded class that will expire 24 hours after original class ends.


I will be doing this 24 hour link upon request for all Blissful Butterfly Yoga classes (classes are named after butterflies ):

Adonis Blue Flow Mondays at 6pm

Sleepy Orange Morning Wednesdays at 9:30am

Monarch Morning Flow Fridays at 9:30am

All class descriptions and payment information found at


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