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🌻Twas a lovely day. Feeling grateful for everyone who showed up for Yoga In The Sunflowers,  for Mother Nature blessing us with gorgeous...

🌻Tomorrow is the big day and the weather is looking beautiful! There are still a few spots left, be sure to reserve yours now,...

💜This week in classes will continue looking at the 3rd Niyama,  Tapas and the practice of self-discipline. ✨️Yoga  is all about living...

✨️Join me in 1 week! This is likely to sell out, only 10 spots left, reserve now! 🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner...

🔥We all need to let go of some shit that is weighing us down energetically,  emotionally and mentally.  The ritual burn is an...

💜This week in classes will continue looking at and digesting the concept of tapas and the purify process of accepting but not causing...

💜Want to cultivate an at home yoga practice but lack the motivation? ✨️Are you curious about the philosophical principles behind yoga...

✨️✌️💜 Even though I am taking a short break you can practice with me anytime- Be sure to check out my paid and FREE Yoga On Demand...

✨️So excited to announce this new outdoor Yoga in nature event in Westampton, NJ. 💜Join me for an all levels gentle hatha yoga class,...

🔥We all need to let go of some shit that is weighing us down energetically, emotionally and mentally. The ritual burn is an...

🌟Join me for the upcoming Purposeful Pause in the Pines events: 75ish minute Mindful Meetings at Rancocas Nature Center, located in...

💜This week in classes will continue practicing Santosha or Contentment, with a focus on Self-love and self acceptance as the tools to...

🦋✨️🌻💛🌻✨️🦋 This will be a 60-ish minute beginner friendly hatha style yoga class at Dalton Farms where there are blooming sunflowers...

💜This week in classes we will continue practicing Santosha or Contentment- with a focus on appreciation, gratitude and trust as the...

💜This week in classes will continue practicing Santosha or Contentment. One way to embody contentment is through presence. Join me...

🌟The inspiration for these special monthly and quarterly events stemmed from the difficulties that I faced in my journey and the healing...

This week in classes will begin a look at Santosha or the practice of contentment. Santosha is an invitation to stop using phrases such...

💜My training background is in Comprehensive Yoga Therapy. This basically means that Yogic Nutrition for the entire being was a core...

✨️For the past 3 weeks I have been talking about Saucha, purity/cleanliness, in my classes. As per how it usually goes, what I teach...

Join me for Virtual yoga classes from the comfort of your home! This week will focus on chillin out that messy mind. ️Yoga is all about...