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Through it all, I’ve learned to trust myself completely, becoming, at 44, the adult I always needed as a child. 

My hair has always been thin/fine. When I was younger my hair was much more red and very long,  by the end of high-school it was down to...

Pictured here: Manipura "lustrous gem" otherwise known as the 3rd chakra, located in the solar plexus. The element is fire, the purpose...

Please read till the end if you wanna dance with me tonight 🤩 Its time for me to reinvigorate my practice and my teaching. As a yoga...

For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...