How do you take care of yourself? How do you love yourself? Seriously- make a list- at least 10 things. Go. Post below. Share. Get other...

Although I am feeling anxiety/frustration with many things at the moment (including pushing my move out date and not knowing exactly when...

No filter. The shine is real. What we need right now is to not dim, but to shine brighter. Pause, breathe, go within, tune into that part...

For a huge part of my life I was chronically dissatisfied in my relationships with people and with situations surrounding me. A big part...

About once or twice a year I lose my voice. With teaching yoga, in some capacity, 7 days a week it's no mystery why this happens. I am...