This morning's regularly scheduled class had no attendees. It opened up a window of time for recording a gentle beginner yoga class. I am...

Today's class was nothing short of magical. It's a nurturing session of breathing, movement and loving the self. IT IS AN ALL LEVELS...

Today's Monarch Morning yoga class was inspired by the words here. Please reach out for details on how to get a link to the recorded...

1. I feel like I have a team of angels behind me on my healing journey and I am so freaking grateful for friends who have stepped up and...