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Connect to Your Joyful Presence

Pictured here are 1- the group intention from my 6pm live online class, 2- a little taste of my sweet dance moves. It's important during this time of transition to carve out time to take care of yourself and tap into some joy. I thoroughly enjoy dancing and find it extremely therapeutic. As part of my 200 hour yoga teacher training with Beyond Asana my teacher Brittany Policastro led us in a lot of dance parties. Tonight I led a group dance party in the middle of my class- each student played their own favorite song and danced in their living rooms. No time like the present to tap into those things that light you up. Get your groove on ladies and gents- just try it and see how you feel. Magic happens outside of your comfort zone.

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