Available Online

Purple Spotted Morning

Beginner friendly. Targeted gentle movement. Guided relaxation.

  • 1 hour
  • 15 US dollars
  • Virtual Zoom

Service Description

Accessible and recommended for beginners as well as seasoned practitioners. First half focusing on nourishing movement for targeted body parts. Each week will focus on different body parts requested by students in live class. Second half focused on guided breathwork, mindfulness, meditation and/or relaxation techniques. If you are seeking stress relief tools this is the class for you.

Upcoming Sessions