Clouded Yellow Morning
All levels. Beginner friendly. Vin Yin Style.
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- Virtual Zoom
All levels/beginner friendly. VinYin style. First half is blend of slow nourishing movement connected with breathing and intentional mindset. Includes moderate strengthening at times and gentle whole-body opening. Second half is passive opening with longer held postures. Modifications will be given. Props recommended to have: yoga strap, 2 yoga blocks, blanket, pillow or bolster.