Sunday Morning Ecstatic Dance 7.19.26

Ecstatic Dance is a freeform movement journey where all are welcome. Whether it's your first dance or your fiftieth, this is a beginner-friendly, trauma-informed, and family-friendly gathering where you're invited to move in whatever way feels authentic for your body. 

There are no steps to learn, no experience required, and no expectations. All of you is welcome here. The joyful parts, the messy parts, the playful parts, the tired parts, the grieving parts, and everything in between. It's a place where we can celebrate our unique selves while connecting to a common source through movement, music, and community.

Conscious movement has the power to help us shake off some of the stress, tension, and heaviness we carry from living in this world. Dance can help us reconnect with our bodies, express what words cannot, release stuck energy, and remember the simple joy of being fully alive.