Join me for Purposeful Pause in the Pines: a 75ish minute Mindful Meeting at Rancocas Nature Center, located in Westhampton, NJ.

The intention behind this experience is to remind people to take a pause from "real life" to mindfully slow down, get into nature, breathe deep, look around, appreciate the beauty, and honor their connection with the planet. Doing it with others is even more fun!

General Format:

We will meet in the parking lot and then walk as a group over to a patch of pines within the preserve where we will sit on the Earth.

I will lead centering, breathing, some light spinal mobility movements, a mini guided awareness meditation, and initiate a Silent Walk. Each member of the group will be invited to silence their phones to alerts, set an alarm for 20 minutes, wander around the preserve with mindful appreciation and a promise to stay silent…