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Yoga As A Foundation for Life

Updated: Jan 16, 2022


I'm an extremely social being who was placed in the position to have experienced 2020 while living alone.  What I learned from this was how to be with and love myself through sitting with uncomfortable emotions like- loneliness and feeling as if something was wrong with me to have no family foundation,  no children, and  no significant other when the world shut down.


Moving through that gave me an insight into the importance of really getting to know, accept and love myself. I learned how to embrace my story, which has deep roots in trauma.


Yesterday I listened to a podcast with Rob Lowe interviewing Oprah and Dr. Bruce D. Perry talking about their new book "What Happened to You?: Conversations on Trauma, Resilience and Heali