Veronica CarpenterMar 25, 20212 min readPersist with LoveTomorrow is the final installment of the theme: why we do the Asana or poses in yoga. Asana means "comfortable seat" and were designed to assist individuals in sitting comfortably for meditation to reach the final step
Tomorrow is the final installment of the theme: why we do the Asana or poses in yoga. Asana means "comfortable seat" and were designed to assist individuals in sitting comfortably for meditation to reach the final step