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Persist with Love

Tomorrow is the final installment of the theme: why we do the Asana or poses in yoga. Asana means "comfortable seat" and were designed to assist individuals in sitting comfortably for meditation to reach the final step in yoga which is union with the Divine. When the body is healthy, strong, open and steady- it is a much more hospital environment for the mind and spirit to reside in, and so a comfortable seat can be found to go within and remember your true nature. The poses are not meant to be forced or painful. This means each person will look differently in them. An embodied yoga asana practice will invite you to come as you are and let expectations of what you think it's supposed to be fall away- so you can be with and learn to accept what is. In order to progress you must persist with patience and love.


Friday's at 8am join me for Virtual Monarch Morning. A 60 minute all levels moderate practice.

🌟Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Classes can be rented individually or you can subscribe monthly. 


🎶 Sweet Spotify playlist offered for classes, new one created weekly  to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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