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New Week

This week in my classes it's going to be all about the 3rd Step in the Yoga 8 Fold Path- Asana: translated to mean "a comfortable seat." Asanas were originally designed to assist individuals in being able to sit comfortably for meditation to reach Union with the Divine, which is the final step in the Yoga path. Asana are the poses that the typical person thinks of when they hear the word "Yoga". The first 2 steps of the Yoga Path address ethical guidelines for your relationship with yourself and the world- then the poses enter. This means- how you treat yourself/mindset in the yoga poses is important. It's not about how far you fold or how long you hold. Its about staying steady in the moment no matter the challenge and learning about yourself through the process of honoring the body. I will be talking about this stuff in classes and throughout the week as I feel inspired. Let's move together this week and have some fun as we enter Spring.


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha class, familiarity with yoga recommended.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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