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Human and Divine

Yoga is an ancient philosophy that has tools to help you find your True Self. My classes sew in philosophy in a down to earth type of way. This week in classes it's all about exploring edges with curiosity, playfulness and compassion. We do these things on the mat- choose our mindset, speak kindly to ourselves, accept our boundaries and allow ourselves to be guided by the light of presence within. This opens us up to developing self awareness and discernment which we then carry into our lives. Yoga is the union between the Ego and The Divine Spark within- it's a way for you to see the perfection in how your life is unfolding to help your soul learn and grow through it all. We are both individually unique and undeniably connected to all of creation. This week we playfully dance between our humanity and divinity. This week's playlist is also pretty freaking sweet!

**please note classes canceled 12/24 and 12/25**


Tuesday's at 9:30am EST join me for Virtual Vinyasa Fun Flow hosted through Live In Joy Yoga in Audubon NJ. A 75 minute heat building practice.

All class details found at

Online classes tab.

I also offer a Spotify playlist for classes.

Questions? Message


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