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Free Thanksgiving Class

๐Ÿ’œJoin me Thanksgiving Morning at 9:15am EST for my newest format of Hatha Yoga style class titled Purple Spotted Morning. This is a 60 minute beginner friendly class.


๐Ÿฆ‹ The first half of class is gentle targeted movement. This means each student who attends can request parts of their body they would like to open, lengthen and nourish. I then sequence the movement in the moment to personalize the experience for attendees.


๐Ÿ•‰The second half of class is a guided mixture of: breathing, mindfulness, meditation and relaxation techniques.


๐Ÿ’œThis class has been reported by attendees to be like "medicine for the body and mind."


๐ŸŒŸHOW TO ATTEND FREE?๐ŸŒŸ

To say "Thank You" to my students there will be an option on Thursday's class to check a box that says: โœ” "attend for free" Simply check that box and practice is on me.


๐Ÿ’œThere is still an option to pay as well, that is up to the student ๐Ÿ’œ


You can register on Livestream Classes tab at www.blissfulbutterflyyoga.com

๐ŸŒŸlink in bio on IG๐ŸŒŸ


โ˜ฎ๐ŸŒŸ๐Ÿ’œ๐ŸŒŸ๐Ÿ•‰๐Ÿฆ‹๐Ÿ•‰๐ŸŒŸ๐Ÿ’œ๐ŸŒŸโ˜ฎ

#blissfulbutterfly #blissfulbutterflyyoga #yoga #yogaeveryday #yogaeverydamnday #hathayoga #yogaforall #traumainformedyoga #ciayt #yogatherapy #joy #peace #lighthearted #love #loveyourself #selfcare #selflove #freeyoga #yogalove #yogalife #thankful #mentalhealth #wellness #gratitude


#followyourbliss #blissedout #breathe #mindfulness #meditation #stressrelief

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