💜Join me Thanksgiving Morning at 9:15am EST for my newest format of Hatha Yoga style class titled Purple Spotted Morning. This is a 60 minute beginner friendly class.
🦋 The first half of class is gentle targeted movement. This means each student who attends can request parts of their body they would like to open, lengthen and nourish. I then sequence the movement in the moment to personalize the experience for attendees.
🕉The second half of class is a guided mixture of: breathing, mindfulness, meditation and relaxation techniques.
💜This class has been reported by attendees to be like "medicine for the body and mind."
🌟HOW TO ATTEND FREE?🌟
To say "Thank You" to my students there will be an option on Thursday's class to check a box that says: ✔ "attend for free" Simply check that box and practice is on me.
💜There is still an option to pay as well, that is up to the student 💜
You can register on Livestream Classes tab at www.blissfulbutterflyyoga.com
🌟link in bio on IG🌟
☮🌟💜🌟🕉🦋🕉🌟💜🌟☮
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