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Daily Dose

This week I'm talking about the root chakra. It is the foundation of the chakra system. It got me thinking about the foundation upon which I live my life- that is Yoga. Yoga supports overall well-being for body, energy, mind and spirit. I attempt to practice the values and principles that come from the ancient wisdom in all that I do. Carving out time on my mat was a starting point- a foundation for all other Yoga knowledge goodness that followed. I've been on this journey for almost 20 years. Yoga philosophy and principles have been around for thousands of years. In order for them to work their magic in supporting souls to be their most awesome Self, the tools must be practiced. Yoga needs to be a foundation in your life to see results. Consistency and patience pay off. Just keep showing up for your daily dose of yoga and the rest will work it's way out. My style is lighthearted, playful and trauma informed. Let's get grounded in our nature together on the mat this week from the comfort of your home. Details below.


Thursday's at 10am EST join me for Virtual Vin/Yin. A 75 minute all levels. Half gentle heat building hatha/vinyasa followed by half cooling surrender yin. Livestream through Zoom.

🌟Pre-registration required

🌟Class details and full schedule found at

🌟"Livestream Classes" Tab

🌟link in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website. Videos can be rented individually or you can purchase a monthly subscription.


🎶 Sweet Spotify playlist offered for classes, new one created weekly to connect with theme visit "Spotify Playlist" tab on website to follow me🎶

Questions? Message


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