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Compassionate Soul

This week on the mat we will tap into compassion. The human existence calls for finding a delicate balance between our heart and our spirit. The heart breaks often as it witnesses the suffering all around. The Spirit encompasses it all and sees perfection in the lawful unfolding of life. During classes this week we will dance gracefully between our humanity and divinity through breath, movement and relaxation.

**please note no classes on 12/24 or 12/25**


Monday's at 6:00 pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa. Familiarity with yoga recommended.

Want to practice with me but cannot make class time? Simply send payment with your email address before class start and I will send you a recorded class link that expires 24 hours after you receive it.

All class details found at

Online classes tab.

I also offer a Spotify playlist for classes.

Questions? Message


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