You Are Not Alone

💜In case you need to hear this. You aren't alone. 🌟Find someone who is light when you are in the dark and allow them to shine on you until you are able to shine again. We all have dark moments. Don't sit alone. Reach out to a friend, family member, dm me if you need to. Sometimes we just need to be seen, heard and held at our darkest and know it won't last forever. You are loved more than you know. 💜The trick is learning to also love yourself in the darkness, be compassionate, rest, cry, lean on others/community in some way. 🌟Stay tuned for community support ideas I have brewing for those who need a safe space to be seen, heard and held. For I was in the darkness once too and it's quite scary when you feel alone. I'm working on my shine for you. 🌟 PhotoCredit @risingwoman Thank you for this. 🌟🌙💖🦋 #blissfulbutterfly #blissfulbutterflyyoga #yoga #community #support #sisterhood #brotherhood #soulhood #spiritualjourney #shine #keepgoing #inspiration #youarenotalone #yogatherapy #yogatherapist #ciayt

#traumainformedyoga #breathe #loveyourself #compassion #keepgoing