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Balanced Energy

This week will be all about finding balance in the mind looking through the lense of the Gunas. Accordingly to yoga philosophy there are 3 forms of energy that dance together in order to create everything in the physical world. These forms of energy are called the Gunas. They are Rajas (energetic), Tamas (dull) and Sattva (pure). Throughout the week I will talk about how to notice these states within yourself, shining the light of awareness in order to move consciously towards balance.


Monday's at 6pm EST join me for Virtual Adonis Blue Flow. A 75 minute strong hatha with a dash of vinyasa class, familiarity with yoga recommended.

๐ŸŒŸPre-registration required

๐ŸŒŸClass details and full schedule found at

๐ŸŒŸ"Livestream Classes" Tab

๐ŸŒŸlink in bio on IG


No worries if you can't make class time- I now have an On Demand video library with all weekly classes uploaded after class ends! Visit "Video Library" tab on website.


๐ŸŽถ Sweet Spotify playlist offered for classes, new one created weeklyย  to connect with theme visit "Spotify Playlist" tab on website to follow me๐ŸŽถ

Questions? Message


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