According to the International Association of Yoga Therapists:
"Yoga Therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups."
Keep reading for more information and prices below.
Yoga Therapy is personalized and so can look different for each person. Basic virtual sessions include touching base about what is happening with the individual who is showing up and use of discussion, intake and assessment forms to get an idea of Yogic practices that may support that individual in whatever it is that they are looking for out of Yoga Therapy. Then during sessions the Yoga Therapist and Student have a conversation, the Yoga Therapist offers a personalized practice which can included: movement, breathing, mindfulness, meditation, relaxation, yoga philosophy and lifestyle principles education, reflection and goal setting. The goal setting is an accountability tool and goals are not rigid, but are malleable to fit the student's need as the journey of Yoga Therapy unfolds. My style is lighthearted, playful and trauma informed.
30 minutes- $45
60 minutes- $90
Payable by Pay-Pal or Venmo